Lessons Learned From Reaching It 3 Times Now
It’s Wednesday morning, 5:45am.
I’m pumped to start working. I did not hit the snooze button, and had no intention to.
For the past few days, I’ve felt it.
I felt something was changing.
Something positive was building up inside my mind.
And then in MR. Molly Maguire’s story from your yesterday, he mentioned me with a quote I said back in January, when I was right in the middle of the biggest momentum I had ever had:
“True Momentum makes you unstoppable”
The reason I hadn’t written much on that topic in the past few months is not because it was an untrue statement, on the contrary, it’s extremely powerful!
But I had lost it and couldn’t get it back.
Wanna know if you’ve ever felt it — True Momentum?
Have you seen the movie Limitless with Bradley Cooper? To a smaller degree, that’s how True Momentum feels.
But don’t get me wrong, it’s far from being easy to reach it. In Bradley’s case, he “cheated” with NZT. I’m talking about legit stuff here. Building it yourself. Doing everything you can to build it up.
MR. Molly Maguire mentioned he built it, and now he’s got a strong momentum. By chatting with him briefly, I could tell he’s feeling it.
Before we get into the guide on how to build it for yourself, here’s how I would define True Momentum in practical terms:
True Momentum is when you’re so invested in something that going in the opposite direction has become very difficult. Moving forward happens more easily and at a better pace.
It’s like pushing a boulder down a hill. At first, it goes slowly, but as it goes down the slope, it goes faster and faster, to a point where stopping it becomes much harder. It’s near-unstoppable.
Now that I’ve got True Momentum for the third time, it made me want to revisit the topic. I want to give you a definitive guide on how to build it yourself.
I wasn’t completely right in my first story on the subject back in January. I couldn’t see at the time. But now that I had lost it badly and regained it, I have a better idea of how it works to get it, and I’ll give you as many hands-on tips I can.
In this story, I’ll put other linked stories in-line, but please read the whole story first, then you can revisit the ones that interest you most. It’s better to keep the flow of reading.
Suggested Stories For After:
23 Key Principles For Building True Momentum
I’ll start by saying that doing everything on that list is near-impossible. There’s no one-size-fits-all answer to building True Momentum, it’s a combination of many of the following things, and what works for one person may not for another.
So here’s how I would plan this if I were you:
Read the suggestions below and note those you think you can implement easily, or already have.
Try to implement them for 1 month straight.
At the end of the month, take note of what worked and what didn’t.
Read this guide again, start from 1.
You see? It’s an iterative process, like most things in life. You won’t get it right the first time.
You’ll know it once you’ve reached True Momentum. MR. Molly Maguire did have to ask me if he had reached it. He just knew. It’s a strong feeling, and it feels great. And I want you to feel it too.
The list below is not in any particular order, pick and choose from there.
And take note of the very important thing:
“People often say that motivation doesn’t last. Well, neither does bathing — that’s why we recommend it daily.” — Zig Ziglar
You have to keep doing the things on this list to have lasting True Momentum. I lost it twice. I’ll lose it again. It’s inevitable. But I’ll do everything I can to keep it as long as I can!
1. Keep or Make Good Habits, Drop The Bad Ones
This is the starting point, and most likely the most important one. Habits are strong. We’re creatures of habits. Good or bad. Keep the good ones. Make new, better ones. Drop the negative or ineffective ones.
The Power of Habits, by Charles Duhigg
2. Read Uplifting Content Before Going To Bed
Don’t let yourself go to bed in a bad mood, or by filling your brain with “crap”. I understand that you need to decompress before going to bed. I completely get that.
But what you do before bed affects how you wake up, and the state of mind you’re going to be in for the first part of the day.
My top recommendation here is to read biographies or self-help books. I find them so uplifting. It’s always nice to hear that even the inspiring people in our lives are just as imperfect as we are, sometimes even more so.
Any biographies. I personally really like Tai Lopez’s book recommendations: https://www.tailopez.com/books.php
In Need Of Motivation? Try These Simple Tried And True Productivity Tips
Think about this simple idea: Productivity leads to wins. Wins lead to momentum. Momentum makes you unstoppable. Being…medium.com
3. Listen To Uplifting Music, Podcasts And People
It might seem strange, but my most productive days seem to be when I’m dancing to music on my chair. Great music puts me in flow state. I feel like I can do anything!
In terms of podcasts, nothing gets me more than the Tim Ferriss Show.
For people, I like to listen to people smarter than I around myself. Or TED talks.
4. Keep Inspiring Quotes Near You
Quotes are insanely powerful. One thing I had realized early on when I started writing was that things people highlighted most in my stories were the quotes I put in them.
And I get it. People far smarter than me have said far smarter things than I have.
Reading at least one good quote a day puts you in the right mood. Keep it on your fridge/desk. Let it be in your face as frequently as possible.
The one I kept the longest the last time I had True Momentum was this one:
“It is not death that a man should fear, but he should fear never beginning to live.” — Markus Aurelius
5. Work Out, Even If Just A Little
The best months of my life was when I was doing physical activity. I was feeling great in my body.
I’ve always been a skinny guy, but when I’m working out and seeing even small gains in muscles, I feel incredible.
Whatever your goals are health-wise, be active, measure every little gain, and keep going.
Total Recall: My Unbelievably True Story, By Arnold Schwarzenegger
6. Have Monthly Goals And Track Them
New Year resolutions suck. They’re near-impossible to achieve.
Monthly goals, on the other hand, are excellent. Committing to goals for a month is doable, and leads to building great habits. It’s great to experiment and see what works for you, and what doesn’t.
7. Make A Clear Task List
I work on at least 4 projects on a daily basis. A lot of people would say this is insane and counter-productive, and they would be mostly right.
I’ve been disorganized and lost many times. I was using simple To Do lists and had a really hard time tracking my progress on the various projects.
A few weeks ago, I started using TeamWeek and my productivity sky-rocketed!
TeamWeek is basically a Gantt chart. The colours are different project. You can see a lot of tasks in there. But you’re missing about half of them…
Getting Things Done, by David Allen
8. Aim Freaking High
Always make your lists bigger than you can chew. We, as humans, like comfort. If we allow ourselves to be comfortable, we end up doing close to nothing.
Make your lists big. But make sure the tasks are small and achievable. I have about 15–20 things to do every day. Most are 10 minute tasks.
If I aim to accomplish 10 tasks. I will. And I will be “satisfied”. Now if I aim to accomplish 20 tasks and complete 15–18 of them, I’ll be pumped. I won’t see time go by and the dopamine rush I’ll get rush for accomplishing so much will strongly contribute to building that True Momentum up.
9. Prepare Your Next Day The Night Before
What I’m proposing you here is to simply make a list of things you want to accomplish for the next day a few hours before bed, and then review it shortly before “calling it a night”.
Don’t make it too complex. Just a simple list. It shouldn’t take more than 5 minutes. I usually come up with a list of anywhere between 10–20 things to do.
Here’s what happens when you prepare your next day the night before:
While you sleep, your subconscious is “working on” things you “fed it” before going to bed. When you feed it with things you want to accomplish for the next day, it will “prepare” you for them.
10. Write For Yourself
Writing has been a powerful medium for me to express myself. I never knew I had so much to say, let alone inspire people along the way.
I did it for myself, really.
Yet putting all my thoughts in writing has been a phenomenal way to free my mind and think clearly, ultimately leading to some momentum.
Should You Write One Story A Day? Here’s What I Learned From The Last Two Months
I really didn’t want to write yet another post about “writing a story a day”. Many people have done that before me.medium.com
11. Delegate To People You Trust
This is WAY underrated! I thought people who delegated were lazy. I didn’t get the 4-Hour Workweek the first time I read it.
There was a guy I worked with who was so proud of letting others do the work for him. Turns out he was secretly a genius.
There are so many things I was doing that could easily be done by someone either more qualified, or with more time doing simpler things.
Since I hired my assistant in February, I was able to focus on the things I’m good at, and have increased my productivity up to 10x.
12. Have A Semi-Strict Routine
My wife hates my daily schedule/routine. It’s pretty obsessive indeed. But damn it works. The more I stick to it, the more productive I am.
I tweak it every month. Here’s what it looks like for this month:
That’s it! These are not big wins, but they totally uplifted me, and is the main reason I’m writing on this topic today!
Reality Is Broken, by Jane McGonigal
That is by far the longest, but the most insightful article I have written yet! I certainly don’t expect you that have read all that in one go.
Here’s what I suggest you do:
Bookmark this, and refer to it regularly.
Here’s a quick recap of ideas to build True Momentum (makes for a good list on your fridge!):
Keep or Make Good Habits, Drop The Bad Ones
Reading Uplifting Content Before Going To Bed
Listen To Uplifting Music, Podcasts And People
Keep Inspiring Quotes Near You
Work Out, Even If Just A Little
Have Monthly Goals And Track Them
Make A Clear Task List
Aim Freaking High
Prepare Your Next Day The Night Before
Write For Yourself
Delegate To People You Trust
Have A Semi-Strict Routine
Don’t Stop When It Hurts
Surround Yourself With Motivated People
Walk To Work, and Limit Wasted Time
Constantly Learn New Things
Learn To Power Nap
Learn To Meditate and Journal
Take A Well-Deserved Vacation
Don’t Be Alone
Meet New People, Attend Events, Do Things Outside Of Work
Do Good, Be Grateful
Celebrate The Small Wins
Be consistent in working towards your goals. Don’t skip. Do. Even when you don’t want to. Every small gain builds your momentum. Momentum makes you unstoppable!
You can do this!
Thanks for reading and sharing! :) Follow me for more similar stories!
First published here: https://medium.com/@danny_forest/the-definitive-guide-to-building-true-momentum-and-becoming-unstoppable-cb1f18611e6f